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Free social media downloads to help you grow, build and manage your social media channels

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instagram content prompt card.

Do you struggle with content ideas for your Instagram posts?

If so, I have created a monthly Instagram content prompt card to inspire you.

The prompt card features 30 days worth of strategic post, reels and story ideas.

Simply print the card each month and strike posts off as you go! Less content struggle = more time to concentrate on your business 🎉 .

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Thank you for signing up for the Instagram Instagram Content Prompt Card.

Head to your emails to confirm your subscription and the download will be with right with you!

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Download my Free Instagram Content Prompt Card

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attract your ideal customers with my instagram bio checklist.

Does your Instagram bio work hard enough for you?

An optimised Instagram bio can help bring your ideal customers to your profile and excite them enough to follow you, learn more and become future customers.

When a user lands on your profile you have less than 3 seconds to make an impact. If your Instagram bio is lacking you are essentially leaving account growth and money on the table.

Sign up below to download my handy checklist to increase your Instagram account SEO and conversion rate – the ultimate glow-up ✨ !

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Thank you for signing up for the Instagram Bio Checklist.

Head to your emails to confirm your subscription and your download will be right with you!

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instagram portrait grid canva template.

Instagram has introduced a new portrait grid format. If you are confused about what size to create your content in, don’t worry, I’ve got you!

I've created a handy Canva template for your image posts and carousels. Use this template to create content in the correct size format for the new grid.

This is an Instagram Portrait post template in 4:5 format (1080 x 1350 px)

I have even added handy guidelines to the template so you know where all the important text/information can sit safely.

Hooray! 🎉

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